Negative Calorie Food does even exist? What does it actually mean? As the name suggests, it takes your energy away while eating such food. There is a contradiction between dieters and science in terms of the existence of negative calorie food.
This article tells you about negative calorie food and how much this food is beneficial for your lose-weight journey. So,
What are negative calorie food?
The food we eat provides us carbs, proteins, and fats which are a typical need of our body to function properly.
To get all of these nutrients, we need the energy to digest food. The quantity of energy differs on the type of food.
A typical definition of Negative Calorie Food is the high nutrients food that takes more energy to eat than they contain themselves.
In reality, the celery which is a low-calorie food contains a lot of calories than it takes to digest in the body.
Well, if such food really exists then you will find your weight-loss journey way easier than usual by adding them into your diet.
Common Low-calorie Foods
There is some food that contains a lot of water quantity that includes fruit and vegetables. Here’s the list of such food,
- Apples: contains 86% of water & 53 calories per cup
- Celery: contains 95% of water & 14 calories per cup
- Cucumbers: contains 95% of water & 8 calories per cup
- Watermelon: contains 91% of water & 46 calories per cup
- Broccoli: contains 89% of water & 31 calorie per cup
Other than those foods, lemons and cabbages also considered low-calorie food. The fact is all of the negative calorie food contains calories as well so if we spend energy to process foods then we get in return too.
So, no negative calorie food?
The above-mentioned food contains calories so it’s true that there is no negative calorie food concept because every food contains more and fewer calories.
There is no such notion to convince the existence of negative calorie food that requires more energy to digest and process.
Calories for Digestion process
It’s true that our body spend energy to process and digest food but that always lower than the calories food provides.
The energy is always calculated into carbs, proteins, and fats that our body used to process the food.
For example, the energy level is around 10 percent used to process and digest food then this ration will calculate like 0-10% of Fat and 20-25% of proteins.
Therefore, it’s not true that burn more calories are required than getting calories from the food. Though it hasn’t been studied properly.
Calories for chewing the food
Some people think that energy goes wasted while chewing the food which is I think relatively unimportant and very little.
One study shows that chewing the chewing gum enhances the energy that you body used while chewing.
This way, the energy used by our body to process and digest the food is not really important to even consider as a negative calorie food.